Prepared in Readiness – The Keys

A Good Night’s Sleep

Getting a long and restful sleep will make you:

  • Feel Energised, Which Gives You a Boost in the Morning to Face the Day
  • Happier and More Optimistic, Which Helps You Become More Resilient
  • More Resistant to the Feelings of Frustration, Anxiety, and Depression
  • Solve Problems and Remember Important Information More Easily
  • Process the Information More Easily

A Good Exercise Programme

By maintaining a consistent exercise programme, you will:

  • Release Good Hormones That Help Establish New Memories
  • Have Improved Memory as the Brain Functions More Effectively
  • Concentrate Better, Enabling Improved Processing of Information
  • Be More Resistant to Anxiety and Depression
  • Feel More Confident and Have Improved Self-Esteem

A Good Diet

Having a healthy and balanced diet will help you to:

  • Learn and Concentrate More Effectively
  • Feel Energised, Giving You the Power to Face the Day
  • Fight off Sickness and Disease
  • Be More Optimistic and Able to Cope with Stressful Situations
  • Function at a Higher Intellectual Level

Relaxation

Through controlled breathing and muscle relaxation, you will achieve a calm and relaxed state which has many benefits, including:

  • Enabling You to Manage Reactions to Stressful Situations
  • Reducing Anxiety Levels
  • Reducing the Tensions in the Body
  • Giving the Brain and Body Time to Reflect 
  • Processing Information More Effectively

Contact me now, in Stroud, Gloucestershire, for more information about the keys to successful exam preparation.